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A skilled massage therapist uses a variety of methods, including rubbing, stroking, and kneading, to target different parts of the body. These methods aid in boosting blood flow, easing tense muscles, and releasing stored energy. The therapist can apply pressure and manipulate the muscles and soft tissues with their hands, fingers, elbows, or even specific equipment. A body massage has many physical advantages, but it also significantly improves mental and emotional health. Deep relaxation may be achieved by the massage's repetitive motions and calming touch, which helps lower tension and anxiety. Additionally, it can elevate mood, promote better sleep, and increase brain clarity in general.